Exercise Basics
How to Get Motivated to Work Out
Making a habit of working out is difficult to start, but beneficial to your mental and physical health.
How To Start Exercising
Before beginning an exercise routine, you should talk to your family doctor. Ask your doctor about how much exercise is…
Why Exercise?
Exercise is powerful medicine. Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts…
Injury Rehabilitation
Exercising Your Finger After an Injury
Even a finger injury requires rehabilitation. Certain finger exercises can help.
Shoulder Pain: Causes and Treatment
Shoulder pain, whether caused by a specific injury or not, can be treated with active rest and range-of-motion exercises as…
Alternatives to Opioids for Pain Management
Opioids are powerful medicines that treat pain. However, they can be addictive. Your doctor may be able to help you…
Sports Safety
Weight Training Safety Tips
Lifting weights the wrong way can cause serious injury or even death. Follow these basic guidelines to lift weights…
Concussions in Kids
A concussion is what it’s called when the brain bounces around or twists inside the skull. Many typical accidents may…
Scuba Diving Safety
Severe health problems from scuba diving are rare. Follow these tips to ensure your safety during your next dive.
